Know your skills, Kia mōhio ki ō pūkenga
Updated 14 Jul 2026
Skills are things you do well. When you know your skills you'll understand what you're good at and can show employers you're right for the job.

How to develop skillsMe pēhea te whakawhanake pūkenga,
You develop skills throughout your life. Everyday experiences can help you build skills that employers look for.
These skills can come from experiences like:
- work
- study
- hobbies
- whānau activities
- sports teams
- cultural groups
- community involvement.
For example, caring for children in your whānau develops communication, empathy and problem-solving skills. And being part of a cultural dance group shows time organisation and teamwork skills.
Some common skills include:
- problem solving
- organisation
- communication
- teamwork
- empathy
- leadership
- willingness to learn
- caring for people
- positive attitude
- attention to detail.
Figure out your skillsWhiriwhiria ōu pūkenga,
Figuring out your skills helps you recognise your strengths, discover hidden skills and identify what you want to develop next.
There are 4 steps you can follow to figure out your skills:
- Reflect on what you enjoy and do well
Think about activities you enjoy, find satisfying and feel confident doing, as these can highlight your strengths. - Consider your everyday responsibilities and actions
Think about the tasks you do at school, work, home and in your community and the skills you use to complete them. - Ask others for feedback
Ask people you trust what they think your strengths are and what you do well. - Use a skills checklist
Look at a list of skills to identify those that match your experience and find skills you may have missed.
Use our skills worksheet to bring your ideas together and build a list of your skills. The worksheet includes a larger skills list to help you discover new ones.
Skills employers valueNgā pūkenga hira ki ngā kaitukumahi,
There are 7 key skills that employers value and may look for when they’re hiring new employees. These are called employability skills.
Explore your values, skills and interestsTūhurahuratia ō uara, ō pūkenga me ō kaingākau,
Understanding your values, skills and interests can help you decide which job or career might suit you.
You may want to explore your values first before looking at your skills and interests. You can use the worksheets on this page to guide you.
Explain your skills in your CVWhakamāramatia ōu pūkenga i tō tāhuhu kōrero,
Showing employers how you've used your skills helps them see the value you would bring. When you’re applying for a job it’s important to match your skills to those in the job description.
To explain your skills, use short, clear skill statements that describe where and how you’ve used them. Each skill statement should include:
- the skill the employer is looking for
- relevant experience that demonstrates the skill
- the result of your actions.
Where possible include amounts or outcomes that show the impact your actions had.
Our skills worksheet includes an exercise to identify your skills and describe them in your CV.
Skill statement examplesHe tauira tauākī pūkenga,
Organisation skills
Planned weekly netball training sessions, organised drills and equipment ahead of time. This improved player attendance throughout the season.
Leadership skills
Led a team of 5 people in my work, set clear goals and provided regular support. This increased project completion rates from 85 to 93 percent.
CV templatesĒtahi tātauira tāhuhu kōrero,
We have CV templates and advice so you can turn your skills and experience into tailored CVs and cover letters.
ResourcesNgā rauemi,
Download: What do I value in my work worksheet - English (PDF version)
pdf — 237.6 KB
Download: What do I value in my work worksheet - Māori (PDF version)
pdf — 197.2 KB
Download: What do I value in my work worksheet - English (Word version)
docx — 36.5 KB
Download: What do I value in my work worksheet - Māori (Word version)
docx — 37.6 KB
Download: Figure out your skills worksheet - English (PDF version)
pdf — 317.7 KB
Download: Figure out your skills worksheet - Māori (PDF version)
pdf — 289.2 KB
Download: Figure out your skills worksheet - English (Word version)
docx — 41.1 KB
Download: Figure out your skills worksheet - Māori (Word version)
docx — 42.1 KB